• 1/2 c. parmesan cheese

• 1/2 tsp. garlic powder

• 1 packet Italian seasoning

• ~1-1.5 lb chicken breast

• 3 c. cooked spaghetti noodles (choose whole grain for added fiber)

• 1 T. olive oil

• Cooking spray

Directions: 

1) Preheat oven to 400 degrees.  Combine parmesan, garlic, and seasoning packet.    

2) Sprinkle chicken breast with water.  Dip chicken breast in mixture above and place in baking dish coated with cooking spray.  Bake for 20-25 minutes

3) Prepare spaghetti noodles.  Coat noodles with olive oil.  

4) Serve cooked chicken over noodles.  Suggest a side of steamed broccoli to complete the meal.

Prep Time: ~10 minutes	Cook Time: 25 minutes	Serves: 6

Approximately 400 calories, 8 gm fat, 24 gm protein per serving