• 3-4 c. fresh spinach

• 1 c. fresh blueberries

• 1/4 c. red onion, chopped

• 1/4 c. crumbled feta cheese

• 1/2 c. walnuts

• 3 T. EVOO
• 1/3 c. balsamic vinegar
• 1 1/2 tsp Dijon mustard
• salt and pepper to taste

Directions: 

Combine ingredients for dressing in a cruet or shaker and shake well.  

In a large bowl toss spinach, red onion, and walnuts.  Add dressing to the toss just to lightly coat mixture.  

Transfer salad mixture into individual salad bowls. 

Divide blueberries and feta cheese evenly among salad bowls.     

Servings: 4

Nutrition information: 

Salad per serving -  	Calories:  128	Fat:  11 grams	Protein:  5 grams	Fiber:  3.25 grams

Dressing per serving -	 Calories:	97 calories	  Fat: 10 grams	Protein: 0 grams	Fiber: 0 grams	  

Note: This recipe is an excellent source of monounsaturated fat.