• 1/2 c. reduced sugar or freshly squeezed orange juice

• 1 c. low fat frozen yogurt

• 1 - 6 oz container vanilla fat-free or light yogurt

• 1 tsp vanilla

Directions: 

Mix all ingredients in blender and serve.

A great source of Vitamin C and Calcium

Suggested Servings: 2 

Nutrition Information per serving: ~175 calories, 3.5 gm fat, 6 gm pro, 0 gm fiber

Nutrition information per recipe:    ~350 calories, 7 gm fat, 12 gm protein, 0 gm fiber