Healthy Approach To Living Life To The Fullest
A Unique Approach
Jackie is a Sports Dietitian passionate about health, nutrition, and happiness.
She effectively supports athletes across all levels—professional, collegiate, adolescent, beginner and advanced. Her specialization in mineral dysregulation, immune system modulation, and food sensitivities adds a holistic dimension to her approach, addressing both performance and overall health. This combination allows her to tailor her support to meet the unique needs of each athlete, ensuring they can achieve their best while maintaining a balanced and healthy lifestyle.
INDIVIDUAL AND GROUP SPORTS NUTRITION
Dialing in a sports nutrition plan can be a game-changer for athletes, enhancing confidence and overall performance. Learn how nutrition will support the athlete’s ability to train efficiently, produce energy, compete at an optimal level, heal and prevent injury, sustain good health, and make them feel like the best they can be.
MINDFUL LIVING
Integrating mindful and natural lifestyle principles into daily routine can have a profound impact on overall well-being and performance. You can approach this journey, focusing on quality whole food ingredients, optimizing nutrients, and finding a balanced routine tailored to your individual needs. This approach fosters a balanced, sustainable way of living that supports both physical and mental wellness.
MINERAL DYSREGULATION
Mineral balance plays a crucial role in maintaining overall health and ensuring that various bodily functions operate optimally. When minerals are properly balanced, they support a range of essential processes, from energy production to immune function.
Discover if mineral imbalances are holding you back from feeling at your best.
FOOD SENSITIVITIES
Does the food you eat make your body feel under attack?
You don't have to live the rest of your life uncomfortable. Get the support you need in identifying foods that are trigging your inflammation and developing strategies that will reduce symptoms and improve quality of life.
Jackie Dikos, RD, CSSD, CLT
Nutritionist - Sports Nutrition Specialist - Food Sensitivity Expert Book Author - Nutrition Coach
Jackie Dikos is a board certified Registered Dietitian Nutritionist with board certification as a Certified Specialist in Sports Dietetics and is Certified as a Lifestyle Eating and Performance Therapist. She is also a member of Dietitians in Integrative and Functional Medicine.
Jackie provides personalized nutrition coaching and education to those seeking assistance in sports and fitness related nutrition, mineral dysregulation, food sensitivities, and general health and wellness. Her professional history includes clinical experience working with medical conditions in infants, children, and adult populations. She speaks on nutrition, health, wellness, and exercise in a variety of settings including the professional conferences, sports teams, and corporate wellness. She has been cited as a source in popular magazines including Runner’s World, Women’s Running, and Shape. She is the author of a nutrition book for runner’s, Finish Line Fueling.
As an athlete herself, Jackie’s athletic career is highlighted as a competitor in the 2008 and 2012 Olympic Team Trials in the marathon
and Mt. Rainier summit. She is also an experienced snow skier, certified scuba diver, mom of competitive athletes, and restaurant owner.
Get in Touch
Don't wait for things to get better.
Life will always be complicated.
Learn to be happy right now, otherwise you'll run out of time.
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